How to love again - John Monbourquette

Are you suffering from a deep loss in your life?How to Love Again is a book that can offer you comfort in a time of despair. It is intended to accompany you on the journey you are about to make. You may want to read it from cover to cover, or meditate on it, or refer back to those passages that most inspire you.Author John Monbourquette describes the kind of healing that comes after loss: 'In the same way the physical body deals with a physical wound, the emotional body begins a healing process the moment the emotional trauma occurs. Allow the natural wisdom of your healing system to come to your rescue. Eventually the pain will subside, and you will then be more aware of life around you, more open to happiness, more fully human once again.'Throughout this journey I would like to face your pain and to recognise it peacefully. This attitude will help you survive. It will facilitate your healing process and will actually help you to benefit from your own suffering.'In this way, you will move from grief to growth, and learn how to love again.'