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How to practise - Bstan-dzin-rgya-mtsho
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Title
How to practise - the way to a meaningful life
How to practise - the way to a meaningful life
Author
Bstan-dzin-rgya-mtsho
Bstan-dzin-rgya-mtsho
format
Paperback / softback
Paperback / softback
Publisher
Ebury Publishing
Ebury Publishing
Language
English
English
UK Publication Date
20210107
20210107
Description
'The Dalai Lama is the most influential person in the world' Time
In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking.
How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.
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