How to stubbornly refuse to make yourself miserable about anything-yes, anything - Albert Ellis

Most emotional misery and psychological disturbances are unnecessary over-reactions that can be significantly reduced. Not only are anger, anxiety and depression unnecessary, they are unethical. When a person allows themselves to become emotionally disturbed they become unfair and unjust to themselves. Dr. Ellis contends that a person creates his or her own feelings and chooses to think and feel in self-harming ways. The way out? Rational Emotive Behaviour Therapy, or training the brain to think happy thoughts.