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How to thrive past 55 - Deanna Wilson
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Title
How to thrive past 55
How to thrive past 55
Author
Deanna Wilson
Deanna Wilson
format
Paperback / softback
Paperback / softback
Publisher
Lifeguides
Lifeguides
Language
English
English
UK Publication Date
20080207
20080207
Description
Going downhill, physically and mentally, is not the inevitable price we pay for living longer. How to Thrive Past 55 brings together science-based advice from a wide range of sources on how to live a long and healthy life. It looks at different types of exercise and the benefits of each. It looks at diet and alcohol consumption, sleep, sex, how to avoid depression and how to improve brain power. Readers are urged to have regular 'health MOTs' and to take advantage of screening. Also assessed is the role of complementary therapies.
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