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How to treat your own achilles tendon - Paula Clayton
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Title
How to treat your own achilles tendon - expert advice at your fingertips
How to treat your own achilles tendon - expert advice at your fingertips
Author
Paula Clayton
Paula Clayton
format
Paperback / softback
Paperback / softback
Publisher
Human Kinetics
Human Kinetics
Language
English
English
UK Publication Date
20191231
20191231
Description
Leading physical therapist Paula Clayton brings her 30 years of experience-treating everyone from the running enthusiast to the elite athlete-to this highly practical book.
You have probably bought this book after repeated bouts of Achilles pain you just can't seem to get on top of. Look no further! Paula has taken what is currently known in the physical therapy profession (thanks to the amazing tendinopathy researchers) and compressed this knowledge so that you can finally understand all of the following:
You have probably bought this book after repeated bouts of Achilles pain you just can't seem to get on top of. Look no further! Paula has taken what is currently known in the physical therapy profession (thanks to the amazing tendinopathy researchers) and compressed this knowledge so that you can finally understand all of the following:
- What is causing the pain
- The extent of the Achilles tendinopathy
- How to prepare for rehabilitation
- How to self-treat your Achilles tendon
- How to rehabilitate your Achilles tendon
- How to build a series of individualized progressive loading exercises
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