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How you feel is up to you - Gary McKay
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Title
How you feel is up to you
How you feel is up to you
Author
Gary McKay
Gary McKay
format
Paperback / softback
Paperback / softback
Publisher
Impact
Impact
Language
English
English
UK Publication Date
20020801
20020801
Description
Put "the power of emotional choice" to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! How You Feel Is Up To You is packed with self-assessment and self-discovery exercises, charts, and examples for real-life situations.
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