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IBS - Wendy Green
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Title
IBS - a self-help guide to feeling better
IBS - a self-help guide to feeling better
Author
Wendy Green
Wendy Green
format
Paperback / softback
Paperback / softback
Publisher
Summersdale Publishers Ltd
Summersdale Publishers Ltd
Language
English
English
UK Publication Date
20160114
20160114
Description
In this easy-to-follow book, Wendy Green explains how foodintolerances, gut infections, bacterial imbalance, stress andhormones contribute to IBS, and offers practical advice and aholistic approach to help you deal with the symptoms. Fromsimple dietary and lifestyle changes to DIY complementarytherapies, find out 50 things you can do today to help you cope
with IBS, including:
- Identify your IBS triggers and learn how to manage them
- Choose beneficial foods and supplements
- Manage stress and relax to reduce flare-ups
- Learn which types of exercise can help to relieve symptoms
- Find helpful organisations and products
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