I.B.S. Relief - Dawn Burstall

Finally, A Complete Approach To Managing I.B.S. At last, here?s a comprehensive program that combines every proven strategy to managing irritable bowel syndrome. Written by a team of specialists, I.B.S. Relief succeeds where single–dimensional treatment attempts fall short because it addresses the complex nature of I.B.S. There are medical issues that require a gastroenterologist, nutrition issues that require a registered dietitian, and stress and coping issues that require a psychologist. Going beyond generalities, this book will help you pinpoint and treat your unique pattern of symptoms, including pain, bloating, constipation, diarrhea, even heartburn. You?ll learn how to:

• Limit the frequency and intensity of episodes
• Adjust your diet to your symptoms
• Manage pain
• Establish a healthy routine
• Deal with stress
• Practice relaxation strategies
• Overcome fatigue

I.B.S. Relief also offers self–assessments, helpful record forms, and six different diet plans to be used alone or in combination.