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If not dieting, then what? - Rick Kausman
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Title
If not dieting, then what?
If not dieting, then what?
Author
Rick Kausman
Rick Kausman
format
Paperback / softback
Paperback / softback
Publisher
Allen & Unwin
Allen & Unwin
Language
English
English
UK Publication Date
20110512
20110512
Description
This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.
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