5-Ingredients Anti-Inflammatory - Carol Gant

In America, it is common for people to eat a higher amount of meat and carbohydrates, which can cause inflammation in the body the best diet for reducing inflammation is a plant-based diet style.

The Anti-Inflammatory Diet includes a variety of fruits and vegetables, whole grains, legumes, nuts, and seeds that reduce inflammatory markers that can be made through an anti-inflammatory diet.

In this book, the main ingredients will be 5, and some recipes will only need salt, pepper, or flavorings, easily available at your home.

Convenience: using only 5 ingredients, you will be able to prepare a super delicious meal while saving money.

Time-saving: you will find recipes that are quick and easy to prepare.