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Insider's Tell-All Handbook on Weight-Training Technique - Stuart McRobert
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Title
Insider's Tell-All Handbook on Weight-Training Technique - The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains
Insider's Tell-All Handbook on Weight-Training Technique - The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains
Author
Stuart McRobert
Stuart McRobert
format
Paperback / softback
Paperback / softback
Publisher
CS Publishing Ltd
CS Publishing Ltd
Language
English
English
UK Publication Date
19991101
19991101
Description
Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
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