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Is it just me or are sit-ups a waste of time? - Graeme Hilditch
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Title
Is it just me or are sit-ups a waste of time? - Britain's top personal trainer uncovers the truth behind 150 common diet and fitness misconceptions
Is it just me or are sit-ups a waste of time? - Britain's top personal trainer uncovers the truth behind 150 common diet and fitness misconceptions
Author
Graeme Hilditch
Graeme Hilditch
format
Paperback / softback
Paperback / softback
Publisher
Metro
Metro
Language
English
English
UK Publication Date
20080107
20080107
Description
Trying to keep ourselves fit and healthy is a challenge. Written by a personal trainer, this book nullifies some of the most common myths regarding fitness. It contains explanations and advice that provide you with information on living a fit and healthy life.
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