Exercise programme presented by popular UK actress and dancer Jennifer Ellison. The star of musical smash 'Chicago' demonstrates the techniques used in maintaining her lithe figure. Including moves and techniques from her training, Jennifer leads you through a fun and effective workout that can be followed at participants' own pace. Divided into sections: 'Warm Up', 'Stretching', 'Dance Routine', 'Intensive Workout', 'Tummy & Bums' and 'Cool Down'.
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