Keep fit while learning to bellydance in this instructional programme from the Bellydance Superstars' choreographer. Jillina has taken some of bellydance's core moves and transformed them into three 18-minute workout routines. The chapters comprise: 'Warm-up', 'Slow and Smooth Workout', 'Rhythm Hips Workout', 'Turbo Hips Workout', 'Cool-down' and 'Live Performance'.
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