Joseph Christiano's bloodtype diet, type B - Joseph Christiano

Having trouble losing weight? You might simply be eating the wrong foods for your blood type!

Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet.

Which foods are right for you? This book makes it easy to put together meal plans for type B blood that include delicious, satisfying foods like roasted lamb, chef salad, fresh strawberries with yogurt, and more with customized recommendations for:


Meats, poultry, and seafood

Oils and fats

Dairy and eggs

Breads, grains, and pastas

Fruits, vegetables, and juices

Spices and condiments

Learn how to drop the pounds quickly when you eat the right foods for your type B blood.