Juicing - Tracy Rutherford

There is nothing more refreshing than a freshly squeezed juice on a bright summer's morning or more energising than a smoothie to help you prepare for a big day ahead. Juicing provides a huge variety of easy-to-prepare recipes for juices, smoothies, shakes and teas that are designed to help you maximise energy levels so you can power through life with health and vitality. Fruits and vegetables are the essential ingredients for a healthy, long and rewarding life. That is because they abound with the vitamins, minerals, enzymes and antioxidants that our bodies need.;By extracting these life-essential nutrients through blending and juicing, we are able to create powerful tonics to remedy common ailments such as cold and flu, enhance the body's immune system to strengthen our defence mechanisms, flush harm-causing toxins from the body and empower ourselves to avoid being stressed and burned out. The easy-to-follow recipes provide information on cleansing, energy, workout, stress and relaxation, tonics and remedies as well as immunity and prevention.