Juicing for health - Caroline Wheater

Comprehensive guide to juicing

Juicing for Health is not simply a recipe book - it is an excellent guide to food nutrition and offers useful health tips to promote a great sense of wellbeing.

Nutritious, natural and easy to prepare, juices made from raw fruits and vegetables are the ideal way to enhance good health. As part of the daily diet, juices provide essential vitamins and minerals which can:
- help beat fatigue and create energy
- boost immunity
- cleanse and detox the system
- improve digestion

This book shows you how to use juices to compliment a health regime, with essential advice on achieving optimum health with massage, diet, spas, body brushing as part of a controlled detox programme.