A collection of six programmes on yoga. 'Gentle Cardio' aims to develop a healthy heart and strengthen the circulatory system. 'Free the Hips' focuses on the hips and lower body in order to help create greater health and vitality in the pelvic region, legs and feet. In 'Yoga For Two', partners benefits from working together to experience a deep stretch and relaxation with postures. 'Strengthening' involves a continuous flow of postures designed to increase circulation and strength in the upper and lower
body. 'Free the Spine' emphasises wavelike spinal movements that help promote strength, flexibility and energy in the spine. Finally in 'Yoga For Beginners' takes the viewer through simple yogic postures aimed at increasing your stamina, improving flexibility, strengthening your body and gaining serenity of mind.
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