Keeping a journal - Philip Cowell

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include:

where to start ('home is where we start from')

writing your experience

recording key moments - or 'steppingstones'

dealing with writer's block

free writing and how to use it

other techniques such as recording and listing

letter writing and creativity

how to integrate keeping
a journal with the mindful practice of letting go