Keto After 50 - Winifred Campbell

Are you interested in Keto for Seniors with Copycat Recipes from Famous Restaurants and a complete meal plan?

If yes, then this is the right book for you!

When you start approaching 50, you will notice many changes in your body; it is more than normal. Among the most common symptoms there is loss of muscle, insomnia, finer skin. You don't have to worry about this, but you have to pay much more attention than usual to your lifestyle; it is essential to keep fit, start attending a gym, and follow a healthy and correct diet under all macros.

You can apply the Keto diet even if you have health problems. Of course, a visit to a nutritionist can help you personalize your diet even more effectively. But this is "something more," the information in this book is more than enough; you just need to study it and apply it diligently.

This book covers the following topics:

- Breakfast

- Mains

- Sides

- Seafood

- Poultry

- Meat

- Vegetables

- Soups and Stews

- Snacks

And much more!

As said, the functions of our body change according to age, in particular, the thing that changes most is our metabolism, and it is physiological that it slows down with age. This change is due both to aging but also to our lifestyle. Current metabolism is a consequence of our lifestyle in recent years.

With frequent, low-abundance meals, with moderate alcohol consumption, a healthy Keto lifestyle will certainly have a faster metabolism than a lifestyle consisting of large meals eaten once a day, alcohol, insomnia.