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Ketofast cookbook - Joseph Mercola
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Title
Ketofast cookbook - recipes for intermittent fasting and timed ketogenic meals from a world-class doctor and an internationally renowned chef
Ketofast cookbook - recipes for intermittent fasting and timed ketogenic meals from a world-class doctor and an internationally renowned chef
Author
Joseph Mercola
Joseph Mercola
format
Hardback
Hardback
Publisher
Hay House UK
Hay House UK
Language
English
English
UK Publication Date
20190531
20190531
Description
Natural health expert Dr Joseph Mercola and top Australian chef Pete Evans share a firm belief that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook (following their 2017 Fat for Fuel Ketogenic Cookbook), they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits.
Drawing on Dr Mercola's expertise and visionary work in natural medicine, and Evans' experience as an award-winning restaurateur, cookbook author and TV chef, this book offers:
guidance for a healthy ketogenic lifestyle
tips on stocking a ketogenic kitchen
over 100 delicious recipes aligned with ketogenic principles - all illustrated with mouthwatering full-colour photographs
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