Keto vegan - Georg Heinrich

This breakthrough diet and eating plan shows you how
easy it
is to eat a low-carb, high-fat, plant-based diet,
training your
body to burn fat instead of sugar for
effective weight loss and
steady energy levels. Here,
committed vegan
Ruediger Dahlke
presents his plan
for a longer, healthier life, sharing his delicious and easy recipes
which have been developed in
partnership with chef Georg Heinrich. All the recipes are vegan
and gluten-free, harnessing the positive effects of a
plant-based diet.


The science behind the
diet is explained in an accessible way
and as well as a structured plan, the cookbook also includes
cooking tricks and information about alternative ingredients.
Readers can learn how to recharge both body and mind and
improve their health by introducing regular ketogenic days
and weekends.