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Kettlebells for 50+ - Karl G. Knopf
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Title
Kettlebells for 50+ - safe and customized programs for building & toning every muscle
Kettlebells for 50+ - safe and customized programs for building & toning every muscle
Author
Karl G. Knopf
Karl G. Knopf
format
Paperback / softback
Paperback / softback
Publisher
Simon And Schuster Group USA
Simon And Schuster Group USA
Language
English
English
UK Publication Date
20120503
20120503
Description
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will:- Improve strength- Foster core stability- Increase hand-eye coordination- Boost mind-body awareness- Enhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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