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Killer Kettlebell Wod Bible - P Selter
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Title
Killer Kettlebell Wod Bible - 200+ Cross Training Kb Workouts
Killer Kettlebell Wod Bible - 200+ Cross Training Kb Workouts
Author
P Selter
P Selter
format
Paperback / softback
Paperback / softback
Publisher
Createspace Independent Publishing Platform
Createspace Independent Publishing Platform
Language
English
English
UK Publication Date
20140410
20140410
Description
BONUS - exclusive content upon redemption. Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained - including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!
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