Ayurveda physician Dr Sapna Rajesh presents this step-by-step guide to the practice of 'Kalari Marma' or sports massage, a highly specialised massage particularly geared towards people involved in physical activities such as martial arts or sport. Excellent for relieving muscle pain, stress, arthritis, fatigue and muscle weakness, the massage techniques also promote sound sleep and improve digestion, metabolism, blood circulation and the immune system.
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