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Letting go of worry and anxiety - Pam Vredevelt
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Title
Letting go of worry and anxiety
Letting go of worry and anxiety
Author
Pam Vredevelt
Pam Vredevelt
format
Paperback / softback
Paperback / softback
Publisher
Multnomah
Multnomah
Language
English
English
UK Publication Date
20011010
20011010
Description
Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.
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