Lifeskills for adult children - Janet Geringer Woititz

From the author of the New York Times bestseller Adult Children of Alcoholics -- a wonderful book that affirms and encourages AcoAs by developing skills for living.

Imagine how good you would feel if

You could stand up for yourself without losing your temper

You could make a decision without second guessing yourself

You didn't have that sense of worthlessness every time someone criticized you

You could learn how to say no and stick with it
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
So, if you have difficulty

Asking for what you want

Solving problems

Handling criticism

Saying no
read Lifeskills for Adult Children - you'll be glad you did.