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Light on yoga - B. K. S. Iyengar
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Title
Light on yoga - yoga dipika
Light on yoga - yoga dipika
Author
B. K. S. Iyengar
B. K. S. Iyengar
format
Paperback / softback
Paperback / softback
Publisher
Knopf Doubleday Publishing Group
Knopf Doubleday Publishing Group
Language
English
English
UK Publication Date
19950103
19950103
Description
A modern yoga classic Deepen your practice with the definitive guide to the philosophy and practice of yoga-the ancient healing discipline for body and mind-by theworld-renowned teacher who brought the art of yoga to the West,
Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props.
Learn Proper Alignment
Dive Deeper Into Yoga Philosophy
Cultivate Inner Awareness With Pranayama
Learn Sanskrit
Learn Inspiration On and Off the Mat
"600 pictures and an incredible amount of detailed descriptive textas well as philosophy.... Fully revised and photographs illustratingthe exercises appear right next to the descriptions.... We highly recommend this book."-WELLNESS
Foreword by Yehudi Menuhin.
Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props.
Learn Proper Alignment
Dive Deeper Into Yoga Philosophy
Cultivate Inner Awareness With Pranayama
Learn Sanskrit
Learn Inspiration On and Off the Mat
"600 pictures and an incredible amount of detailed descriptive textas well as philosophy.... Fully revised and photographs illustratingthe exercises appear right next to the descriptions.... We highly recommend this book."-WELLNESS
Foreword by Yehudi Menuhin.
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