Lit from within - Victoria Moran

Ever wondered how to achieve a "glow" that gets you noticed? From the author of CREATING A CHARMED LIFE comes an inspirational and instructive programme for becoming beautiful from the inside out. It is a makeover for the essential self, the part of us that doesn't age or have bad hair days. At the end of each essay there are simple but significant spiritual practices for the reader to implement. These include:

- fashioning your exterior after your interior

- surrounding yourself with people who see your light

- getting your beauty sleep

- forgiving yourself and others

- increasing your confidence

- rejuvenating with a yogi's diet and an ageless attitude

It will appeal to women who are searching for ways to feel better about themselves on every level. The result is an unmistakable radiance. It comes from deep within, and it shows on the outside too.