Live longer, look younger in twenty easy steps - Sarah Brewer

We can't avoid getting old - but we can certainly slow down the ageing process. In Live Longer Look Younger, Dr Sarah Brewer shows you how to grow old gracefully and maintain your youthful vigour and good health for as long as possible.

Her twenty easy steps present nutritional and lifestyle advice - based on clear scientific evidence - to help you stay healthy and continue to look good and feel great as you age. You will also find targeted anti-ageing advice for specific parts of the body, offering guidance on the activities, minerals, vitamins and other supplements that provide anti-ageing benefits to help.

Now you can live longer and look younger!