Living dairy-free for dummies - Suzanne Havala Hobbs

Are you looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Whatever your reason, this hands-on, friendly guide gives you the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while still getting the calcium, vitamin D, and nutrients you need.

• Make the switch
  find out the many benefits of restricting dairy from your diet, get a grip on nutritional issues, and discover how to smoothly make the transition




• Set up shop
  get practical tips on setting up a dairy-free kitchen and discover the nondairy staples and equipment you need to get started




• Get cooking
  start making more than 60 easy and delicious dairy-free dishes for every meal of the day (including dips, dressings, and tasty munchies)




• Live, love, eat
  discover how to enjoy a dairy-free lifestyle while away from home and during pregnancy, infancy, through adulthood, and to your senior years

Open the book and find:

• Top ten reasons to ditch dairy




• Hidden sources of dairy (and how to find them on food labels)




• The best-tasting nondairy alternatives




• Dairy-free recipes the whole family will enjoy




• Dairy-free ingredients and cooking tips and techniques




• Helpful advice for eating at restaurants and on the go




• Tips for dealing with picky eaters




• How to eat for bone health at every age

Learn to:

• Manage lactose intolerance by safely eliminating dairy from your diet




• Thrive without dairy while still getting the calcium, vitamin D, and nutrients you need




• Prepare more than 60 delicious dairy-free recipes




• Discover dairy-free substitutions