Living foods for radiant health - Elaine Bruce

Turn raw foods into gourmet foods with the UK's leading living foods champion, Elaine Bruce. Packed with sound advice and delicious recipes, this practical guide shows how eating raw foods is the easy way to look and feel amazing. If you want a strong immune system, a glowing complexion and high energy levels look no further.

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Raw foods are the ideal foods we need to eat in our age of fast food and empty calories. Uncooked, living foods contain a much higher proportion of plant enzymes, which boost the body's digestive and detoxing systems.

The benefits of eating living foods include:
- helping the body make better use of the nutrients we eat
- boosting immunity and energy levels
- dramatic improvements to skin, hair and nails.

This book shows how easy it is to start eating living foods- in salads, broths, ferments, juices, blends, grain breads, sprouting seeds and so on.

As well as giving information about the benefits of living foods, this book is a practical guide to introducing these foods to everyday life:
- Preparing and preserving living foods
- Growing your own wheatgrass
- Combating electromagnetic pollution
- Dealing with GM foods
- Having a raw food detox session, including enema and colonic treatments
- Taking care of your emotions through nutrition.

Elaine Bruce also shares her best living foods recipes.