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Living from the heart - Puran Khan Bair
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Title
Living from the heart - heart rhythm meditation for energy, clarity, peace, joy, and inner power
Living from the heart - heart rhythm meditation for energy, clarity, peace, joy, and inner power
Author
Puran Khan Bair
Puran Khan Bair
format
Paperback / softback
Paperback / softback
Publisher
Harmony
Harmony
Language
English
English
UK Publication Date
19980630
19980630
Description
Living from the Heart introduces an innovative, Sufi-based meditation method for improving daily life. Through becoming mindful of the heartbeat readers will be able to create a deep state of stillness and alertness, improve physical health, enhance intuition, and concentrate personal power. Bair illustrates the effectiveness of his program with stories of clients he has helped and with ancient teaching stories from the Sufi masters. Heart Rhythm Meditation is suitable for beginners as well as experienced meditators looking to expand their practice.
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