Living the practice - Swami Radhananda

This collection of Swami Radhananda's previously published writings brings together her signature, intelligent and inspirational teachings.
She presents yoga as a living system that we can engage with everyday, a journey of continuous learning and growth.
Sharing examples from her own life and the keen observations from over thirty years of teaching yoga, her essays explore the potential of yoga to transform our minds, our self-image, our bodies and our hearts. Swami Radhananda encourages practitioners to live their yoga in daily life and to realise their potential through self-inquiry, service and devotion.