Four workouts based on the principles of functional fitness training. Tracie Long, Susan Harris and Jen Carman have over 30 years of experience between them of making fitness programmes and teaching a variety of fitness classes. In this programme, they introduce stabilisation exercises to strengthen the hips, buttocks and thighs.
If you’re looking for something new to listen to, watch or play, look no further than the musicMagpie Store. We sell over half a million new and used CDs, DVDs, Blu-Rays, Games and Vinyl, spanning all kinds of genres and consoles, with prices starting from just £1.09! We also sell a wide range of refurbished Mobile Phones and Tech from major brands like Apple, Samsung, Sony, Microsoft and much more. With a 12 month quality warranty, you can save with total confidence.