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Lose a Stone in January - Jacqueline Whitehart
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Title
Lose a Stone in January - The Ultimate Weight-Loss and Wellness Plan
Lose a Stone in January - The Ultimate Weight-Loss and Wellness Plan
Author
Jacqueline Whitehart
Jacqueline Whitehart
format
Paperback / softback
Paperback / softback
Publisher
Pepik Books
Pepik Books
Language
English
English
Description
Do you feel sluggish and blue after the Christmas and new year excesses? Are you in need of a health reboot? Want the perfect plan for your dry January?
The January Weight-loss and Wellness Plan gives you a diet programe tailored to improve your metabolism, a range of simple and delicious recipes that are easy to follow and suit all tastes and budgets and easy-to follow exercise advice that is suitable for all abilities.
- - Real weight-loss that lasts
- - Healthy and safe - helps blood sugar, cholesterol and energy
- - Three balanced meals a day
- - Clear advice that works
- - Over 80 fresh and simple recipes
Jacqueline Whitehart is a best-selling health and diet writer. Jacqueline's recipes are always healthy & fresh with simple ingredients.
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