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Lose weight without losing your mind - Graeme Tomlinson
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Title
Lose weight without losing your mind - free yourself from diet myths & food guilt
Lose weight without losing your mind - free yourself from diet myths & food guilt
Author
Graeme Tomlinson
Graeme Tomlinson
format
Hardback
Hardback
Publisher
Ebury Publishing
Ebury Publishing
Language
English
English
UK Publication Date
20220120
20220120
Description
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
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