Lose wheat, lose weight - Antoinette Savill

A mass-market edition of the topical health bestseller which shows how we can all benefit from losing wheat in our diet and cure many health symptoms. From the number one names in special diet cookery and nutrition.

Eating wheat can cause bloating, headaches, skin conditions, tiredness, digestive discomfort and needless weight gain. Lose Wheat, Lose Weight has already helped thousands of people to cut wheat out of their diet while still enjoying delicious food and losing weight in the process.

This best-selling book contains:
- Nutritional information and a full explanation of why the wheat-free diet works
- An explanation of wheat's connection to a variety of different symptoms, sugar sensitivity and cravings
- Case histories from people whose lives have changed for the better after cutting wheat out of their diet
- Mouthwatering recipes that prove you can enjoy all that the varied modern diet has to offer without eating any wheat.