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Low-carb dieting for dummies - Katherine B. Chauncey
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Title
Low-carb dieting for dummies
Low-carb dieting for dummies
Author
Katherine B. Chauncey
Katherine B. Chauncey
format
Paperback / softback
Paperback / softback
Publisher
For Dummies
For Dummies
Language
English
English
UK Publication Date
20031121
20031121
Description
Reduce your weight, your cholesterol, and your blood pressure
Get the facts about carbs and get serious about improving your health
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.
Discover how to:
Stock a low-carb kitchen
Prepare 75 tasty low-carb recipes
Eat right while dining out
Create both meat and vegetarian dishes
Incorporate exercise into your day
Maintain a low-carb lifestyle
THE DUMMIES WAY
Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Get smart!
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