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Low GI shopper's guide to GI values 2014 - Dr. Jennie Brand-Miller
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Title
Low GI shopper's guide to GI values 2014 - the authoritative source of glycemic index values for more than 1,200 foods
Low GI shopper's guide to GI values 2014 - the authoritative source of glycemic index values for more than 1,200 foods
Author
Dr. Jennie Brand-Miller
Dr. Jennie Brand-Miller
format
Paperback / softback
Paperback / softback
Publisher
Da Capo Lifelong
Da Capo Lifelong
Language
English
English
UK Publication Date
20131231
20131231
Description
Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers:
Nutritional data for more than 1,200 popular foods
Definitive at-a-glance tables arranged by food category
Tips for maintaining a gluten-free, low-GI diet
The facts about sugar and sweeteners
Shopping lists and tips for everyday meals and dining out
Nutritional data for more than 1,200 popular foods
Definitive at-a-glance tables arranged by food category
Tips for maintaining a gluten-free, low-GI diet
The facts about sugar and sweeteners
Shopping lists and tips for everyday meals and dining out
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