Make stress work for you - Helen Graham

Stress has been identified as a major problem in the modern world, with many illnesses now regarded as stress related. However, stress is only destructive if we do not understand how it operates in our lives. If we can identify its causes, we can use stress to enrich rather than deplete us. In this authoritative and accessible guide, psychologist Helen Graham highlights the positive as well as the negative aspects of stress, showing us how we can reclaim our lives by taking control of the forces that influence our behaviour. Drawing on a wide range of recent research and on many case studies from her workshops, she weaves many helpful visualisation and relaxation techniques into a text that is full of practical advice as well as invaluable information. A detailed questionnaire is included to enable you to assess and adjust your stress levels. Other books by Helen Graham Exercise - The Lazy Person's Guide;Healing with Colour;Soul Medicine.