Mandalas for meditation - Ruediger Dahlke

In this unique workbook, you will encounter basic principle mandalas that can colour and use in various rituals and exercises. Despite the associations of colour with childhood, colouring mandalas has remarkable therapeutic effects and it?s fun too. Use mandalas to treat depression, midlife crises, and even physical complaints. Harmonise your flow of energy and improve your concentration and relaxation. By colouring, a person accepts the orderliness of the mandala, which seems to help the soul to create order as well and to place everything where it belongs. It teaches a degree of patience and helps make difficult issues seem simpler. Through mandala therapy you can intuitively regain perspective of what really matters in life, and focus on what is essential to you.