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Marathon - Jeff Galloway
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Title
Marathon - you can do it!
Marathon - you can do it!
Author
Jeff Galloway
Jeff Galloway
format
Paperback / softback
Paperback / softback
Publisher
Adventure Publications
Adventure Publications
Language
English
English
UK Publication Date
20010927
20010927
Description
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery
and misery
out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
and misery
out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
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