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Marathon and half-marathon running - Steve Trew
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Title
Marathon and half-marathon running - skills, techniques, training
Marathon and half-marathon running - skills, techniques, training
Author
Steve Trew
Steve Trew
format
Paperback / softback
Paperback / softback
Publisher
The Crowood Press
The Crowood Press
Language
English
English
UK Publication Date
20120423
20120423
Description
How to enter the races, what event is right for you, training schedules, mental attitude, and dealing with injury
Starting with the history of the marathon and the myths that have grown around it, this practical guide also covers choosing an event, correct shoes and clothing, and how to train progressively, building up mileage for a first event. It also features discussion of tapering and race preparation, and the correct nutrition and hydration for a race. Additionally, there are tips on achieving a positive mental attitude, dealing with injury, and progressing onwards from a first marathon or half-marathon.
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