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Marathon running - Richard Nerurkar
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Title
Marathon running - from beginner to elite
Marathon running - from beginner to elite
Author
Richard Nerurkar
Richard Nerurkar
format
Paperback / softback
Paperback / softback
Publisher
A&C Black
A&C Black
Language
English
English
UK Publication Date
20040621
20040621
Description
Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on:
structuring an effective build-up and taper
training harder without doing too much
improving your endurance and pace judgement
producing your best on race-day.
structuring an effective build-up and taper
training harder without doing too much
improving your endurance and pace judgement
producing your best on race-day.
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