Includes 150 hands–on photos and illustrations!
Knead your way to relaxation and wellness with this easy guide to the art of massage. From Swedish to Shiatsu, sports massage to self–massage, expert authors Steve Capellini and Michel Van Welden show you move by move how to harness the healing power of touch.
Discover how to: Master massage basics Give (and receive) a therapeutic massage Soothe away stress with self–massage Alleviate sports aches and pains Get intimate with massage for lovers
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