Massage In a Box - Bharti Vyas

Fully illustrated introductory guide and cards set.

Massage is an ancient art with restorative powers that can improve circulation, reduce stiffness, and ease joint pain. It's also a great tonic for relieving stress.

This practical pack covers the basic principles and history of massage, tips and techniques, massage for specific ailments and step-by-step routines.

The informative 96pp book comes complete with 30 fully illustrated cards which clearly illustrate the various methods and techniques of massage. Packed with essential advice, this boxed set makes the perfect gift for a loved one - a wonderful opportunity to rediscover harmony and balance.

Read the book and then use the cards to reap the rewards of this hands-on therapy. The perfect way to de-stress and de-tune after a long day.