Maximising energy - Suzannah Olivier

We all want more energy. Here is a nutrition book which tells us how to maximise our potential energy levels. Super vitality is not the just the province of youth and fitness fanatics, and MAXIMISING ENERGY shows how anyone, even when juggling busy work and family lives, can improve their available energy. Using tried and trusted nutritional techniques, MAXIMISING ENERGY looks at the mechanism of energy production and how diet affects energy levels to come up with a series of suggestions for maintaining a steady stream of energy and good blood sugar levels, including healthy snack foods to keep you going through the day. Also highlighting the foods and eating habits which sap our bodies of energy, this book will help eliminate fatigue syndromes, listlessness and exhuastion on a long-term basis.