Meals that heal inflammation - Julie Daniluk

TV host and nutritionist Julie Daniluk reveals just how much pain is
caused by inflammation and shows how to relieve it through diet.
Featuring a practical nutrition guide, menu plan and 130 easy and
delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure.

Inflammation
is on the rise. Conditions such as allergies, skin disorders, asthma,
heart disease, arthritis and any other condition ending in "itis" all
have an inflammatory component. In Meals that Heal Inflammation
registered holistic nutritionist Julie Daniluk shows how to change our
immune response through diet. The first part of the book outlines the
six causes of inflammation and gets to the root of the pain we
experience. She then shows how to build a healthy kitchen full of foods
that will contribute to our wellbeing. The book's easy and tempting
recipes include quinoa salad, salmon with fennel and even key lime pie.
Extensively researched, and full of information about the healing
properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.