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Breathe mama breathe - Shonda Moralis
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Title
Breathe mama breathe - 5-minute mindfulness for busy moms
Breathe mama breathe - 5-minute mindfulness for busy moms
Author
Shonda Moralis
Shonda Moralis
format
Paperback / softback
Paperback / softback
Publisher
The Experiment
The Experiment
UK Publication Date
20170327
20170327
Language
English
English
Description
A "Mom Must-Read"-Parents
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathefor more 5-minute mindfulness.
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathefor more 5-minute mindfulness.
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
- Eat a mindful breakfast-with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too.
Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
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